Baked Broccoli Frittata

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 1 tablespoon olive oil
• 1 tablespoon butter
• 1 medium onion, chopped
• 1 garlic clove, minced
• 1/4 cup chopped parsley
• 2 cups finely chopped broccoli
• 1/2 teaspoon dry basil
• 1/4 cup grated parmesan cheese
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 6 eggs
• 2 egg whites

Recipe

• 1 heat oil and butter in a wide non-stick frying pan over medium heat. add onion and cook, stirring often, until onion begins to soften (about 3 minutes).
• 2 stir in garlic, parsley, broccoli, and basil. continue cooking, stirring often, until broccoli is bright green (about 3 minutes).
• 3 remove from heat and stir in salt, pepper, and 2 tablespoons of the cheese.
• 4 in a large bowl, beat eggs and egg whites until well blended. stir in broccoli mixture.
• 5 spray a shallow 2 quart baking dish with cooking spray. pour the broccoli mixture into the dish. sprinkle evenly with the remaining parmesan cheese.
• 6 bake, uncovered, in a 350 degree oven until frittata is firm in center when touched (25 to 30 minutes).