pages

Translate

Tuesday, July 26, 2016

brown rice and vegetable risotto

Ingredients

  • Servings: 6
  • 1 quart vegetable broth, or as needed
  • 5 cups water, or as needed
  • 1/2 pound asparagus, cut into 2-inch pieces
  • 2 tablespoons olive oil
  • 1 cup finely chopped onion
  • 2 cloves garlic, finely chopped
  • 2 cups short-grain brown rice
  • 2 carrots, peeled and diced
  • 2 zucchini, diced
  • 1/2 cup green peas, thawed if frozen
  • 2/3 cup grated parmesan cheese
  • 1 tablespoon butter
  • salt and ground black pepper to taste

Recipe

    Preparation Time: 30 mins Cook Time: 1 hr

    Ready Time: 1 hr 30 mins

  • bring vegetable broth and water to a boil in a saucepan over high heat. add asparagus, reduce heat to low, and simmer until just tender, 2 to 3 minutes. use a slotted spoon to transfer asparagus to a bowl of ice water; let chill for 5 minutes. drain and set aside. meanwhile, cover saucepan and keep broth mixture at a near-simmer on low heat.
  • heat olive oil in large skillet over medium heat. stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. add rice and cook, stirring gently, until toasted and fragrant, 4 to 5 minutes.
  • pour 1 cup of the hot broth mixture into the rice and cook, stirring constantly, until liquid is almost absorbed. adjust heat if necessary to maintain a simmer. repeat, using 1/2 cup liquid at a time, until rice is just beginning to become tender, about 25 minutes.
  • stir in diced carrots. continue adding broth and stirring rice mixture until carrots are just tender, about 20 minutes more. mix in zucchini; if broth mixture gets low, add hot water as needed. cook and stir, adding broth, until rice is tender, about 5 minutes.
  • mix in drained asparagus and peas and cook until heated through, 2 to 3 minutes, add parmesan and butter, stirring until butter melts. season to taste with salt and pepper. pour in an additional 1/2 cup hot broth to the finished risotto for a softer consistency, if desired.

No comments:

Post a Comment