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Sunday, March 15, 2015

Chicken And Avocado Crepes

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 125 g plain flour
  • 1 pinch salt
  • 2 eggs
  • 1 1/4 cups milk
  • 3 teaspoons melted butter
  • 300 -400 g diced cooked chicken
  • 2 avocados, ripe but firm
  • 60 g butter
  • 1/3 cup plain flour
  • 1 cup milk
  • 1 cup light sour cream (or real cream if you're not too concerned about the calories!!)
  • 2 tablespoons lemon juice
  • 125 g grated romano cheese
  • 1 pinch nutmeg
  • salt
  • fresh ground black pepper

Recipe

  • 1 combine the crepe ingredients together and make the crepes in the usual way.
  • 2 recipe should make 10-12 crepes.
  • 3 peel the avocados, remove the stones and cut into cubes.
  • 4 drizzle with lemon juice.
  • 5 mix together gently, the avocado and diced chicken.
  • 6 combine the melted butter and flour and make a roux.
  • 7 remove from the heat and stir in a little of the milk and cream.
  • 8 return to the heat and blend until smooth.
  • 9 repeat this process several times until all the cream is smoothly blended into the roux to make a thick and smooth sauce.
  • 10 stir in the lemon juice and then the rest of the ingredients. stir to combine.
  • 11 pour 1/2 the sauce over the chicken and avocado, and stir to combine.
  • 12 lie the crepes out flat and divide the chicken and avocado mixture/filling evenly among the crepes.
  • 13 spread the filling along one edge of each crepe.
  • 14 roll each crepe up and place firmly side by side in lightly greased baking dish.
  • 15 it is at this stage that the crepes and sauce can be covered and refrigerated for a couple of hours until ready to serve.
  • 16 then reheat the sauce over moderate heat and thin down with a little extra cream or milk if too thick.
  • 17 serve the crepes with the sauce poured over the top.
  • 18 garnish with chopped fresh chives and a sprig of parsley.
  • 19 enjoy!

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