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Friday, June 5, 2015

Channa Gobi Masala

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 4 garlic cloves, minced
  • 2 large onions, chopped
  • 1 1/2 tablespoons hot curry powder
  • 1 1/2 tablespoons garam masala
  • 1 large cauliflower, chopped
  • 3 (15 ounce) cans chickpeas, drained and rinsed
  • 14 ounces fire-roasted tomatoes, pureed
  • salt and pepper
  • water
  • 1 1/2 cups greek yogurt
  • 1 medium cucumber, peeled, seeded, and chopped
  • 2 garlic cloves, minced
  • 1/4 cup mint leaf, chopped
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cumin
  • salt

Recipe

  • 1 melt butter and olive oil in a large pan over medium heat. add onions and saute until slightly browning, 5 minutes. add garlic, curry powder, and garam masala, and cook for 2 minutes.
  • 2 add cauliflower, garbanzo beans, and approximately 1/2 cup of water. place a tight fitting lid on the pan and let simmer for 10-15 minutes, until the cauliflower is soft. add pureed tomatoes, and simmer for another 10-15 minutes, adding additional water if needed. add salt and pepper to taste and serve.
  • 3 this can be served alone, over basmati rice, or with naan.
  • 4 for raita:.
  • 5 stir greek yogurt well to achieve a smooth consistency. add chopped cucumber, garlic, mint, ginger, and cumin. add salt to taste. rest in the refrigerator 30-60 minutes before serving to allow flavors to blend.

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