Chicken And Asparagus In Wine Sauce

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 (6 ounce) boneless skinless chicken breasts
• 3/4 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 2 tablespoons butter
• 1/2 cup all-purpose flour
• 1/2 cup dry wine
• 1/2 cup reduced-sodium fat-free chicken broth
• 2 minced garlic cloves
• 1 lb asparagus spear, trimmed
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh lemon juice

Recipe

• 1 place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. sprinkle chicken breasts evenly with salt and freshly ground black pepper.
• 2 melt butter in a large nonstick skillet over medium-high heat. place flour in a shallow dish. dredge chichen in flour. add chicken to pan; cook 3 minutes on each side or until done. remove chichen from pan; keep warm. add wine, broth, and garlic to pan, scraping pan to loosen browned bits; cook 2 minutes. add asparagus; cover and cook 3 minutes or until asparagus is crisp tender. remove from heat; stir in parsley and juice. serve asparagus and sauce with chicken.