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Thursday, March 26, 2015

Becky's Special Tuna Melts

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 1 (6 ounce) can albacore tuna in water, drained
  • 2 tablespoons low-fat mayonnaise
  • 1 teaspoon mustard
  • 1/4 teaspoon black pepper, freshly ground
  • 1/4 teaspoon salt
  • 1 tablespoon red onion, minced
  • 2 tablespoons scallions, thinly sliced
  • 1/4 cup tomato, diced small
  • 4 -6 slices whole wheat bread (or bread of preference)
  • 2 -3 slices sharp cheddar cheese
  • 2 tablespoons margarine spread

Recipe

  • 1 in a small mixing bowl, separate tuna chunks with a fork until desired flakiness.
  • 2 add mayonnaise, mustard, pepper and salt and combine thoroughly with fork. then fold in onion, scallion and tomatoes.
  • 3 preheat skillet/griddle to medium-high heat.
  • 4 spread margarine onto one side of each slice of bread.
  • 5 set half of the bread slices aside. on one half, scoop and smooth tuna filling evenly onto the non-buttered side of each slice; then top with cheese slice. place the bread slices that were previously set aside atop cheese with buttered-side-exposed.
  • 6 once skillet/griddle is good and hot, grill both sides of sandwiches for 3-5 minutes or until bread is browned to your liking.
  • 7 remove to a plate, slice in half and serve hot.

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