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Tuesday, April 21, 2015

Cajun Lamb Cutlets

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 8 lamb cutlets
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon powdered oregano
  • 1/4 teaspoon powdered thyme
  • 1/4 teaspoon ground ginger
  • 2 tablespoons butter
  • 1 onion, sliced
  • 1 green pepper, in thick strips
  • 1 red pepper, in thick strips
  • 2 tablespoons flour
  • 1 1/2 cups chicken broth, heated
  • 1 teaspoon honey
  • salt

Recipe

  • 1 mix herbs and spices together, rub half of mixture into meat.
  • 2 heat butter in large frying pan over med heat, add lamb and cook 3 minutes on each side, season with salt and remove from pan, set aside.
  • 3 add onions to hot pan and cook 3 minutes over med heat, add peppers and remaining spice mixture, mix and cook for 7 minutes.
  • 4 sprinkle in flour, mix well and cook 3 minutes.
  • 5 add chicken broth and honey. cook 5 minutes over low heat. return lamb to pan and simmer 2 minutes.
  • 6 serve.

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