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Sunday, April 26, 2015

Cajun Veal Shanks

Total Time: 2 hrs 40 mins Preparation Time: 20 mins Cook Time: 2 hrs 20 mins

Ingredients

  • Servings: 4
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne
  • 1 teaspoon basil
  • 1/2 teaspoon thyme
  • 1/2 cup flour
  • 6 lbs veal shanks, cut crosswise 1inch thick
  • 3 tablespoons butter
  • 1 large onion, chopped
  • 1/2 green pepper, diced
  • 1 celery, stalk diced
  • 3 garlic cloves, peeled and pureed
  • 1/4 teaspoon salt, to taste
  • black pepper, to taste

Recipe

  • 1 preheat over to 300*f.
  • 2 mix dry spices and herbs together in small bowl.
  • 3 in separate bowl, place half of flour, add half of spice mixture, mix together.
  • 4 dredge veal shanks in flour mixture and set aside.
  • 5 heat butter in cast iron pan over med heat. add veal shanks and sear both sides of meat.
  • 6 add onion, green pepper, celery and garlic. season with salt and pepper, mix and cook another 15 minutes.
  • 7 sprinkle remaining flour over veal and vegetables. mix and turn shanks over, cook for another 5 minutes.
  • 8 sprinkle in remaining spice mixture. pour in veal stock, season with salt and bring to boil.
  • 9 cover and cook 2 hours in oven or until veal shanks are very tender.
  • 10 serve over rice or noodles.

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