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Friday, June 5, 2015

Channa Dal

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • 1 cup dried yellow split peas
  • 2 cups vegetable stock
  • 2 tomatoes
  • 1 tablespoon fresh ginger
  • 3 garlic cloves
  • 1 medium onion
  • 3 dried red chilies
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground fenugreek
  • 2 tablespoons fresh coriander
  • 1 pinch salt
  • 1 teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon butter

Recipe

  • 1 soak dried chilis in a cup of water.
  • 2 wash and pick through yellow split peas.
  • 3 rinse and drain.
  • 4 chop onion and garlic roughly.
  • 5 melt butter with olive oil in large heavy base pan.
  • 6 when hot, add onion and garlic and tumeric and fry til transparent.
  • 7 add yellow split peas and stir fry gently for about 10 minutes.
  • 8 add vegetable stock and bring to boil then reduce to simmer.
  • 9 chop up chilis.
  • 10 chop up peeled ginger.
  • 11 chop up tomato roughly, deseeding and discarding pulp and seeds.
  • 12 add chilis, ginger and tomatos to pan.
  • 13 add salt and pepper.
  • 14 add cumin, coriander and fenugreek.
  • 15 put lid on pan.
  • 16 simmer for 45 mins, adding water if mixture dries up too much.
  • 17 when lentils are soft, take off the heat and use a stick mixer to blend ingredients together.
  • 18 return to heat if it has cooled down too much.
  • 19 add chopped coriander and serve.

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