Bread Crust Zucchini Quiche

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 3 slices whole wheat bread
• 1 tablespoon butter, softened
• 2 cups sliced zucchini
• 1 large tomato, chopped
• 1 teaspoon dried oregano
• 2 tablespoons whole wheat flour
• 1 cup low fat cottage cheese
• 2 eggs, beaten
• 3/4 cup nonfat plain yogurt
• 1/3 cup grated parmesan cheese

Recipe

• 1 preheat oven to 375 degrees f (190 degrees c).
• 2 cut bread slices in half diagonally and arrange around edge of 9-inch pie plate.
• 3 in a medium skillet, melt butter or margarine and saute zucchini until tender, about 3-5 minutes.
• 4 add tomatoes and oregano and saute cook for 3 minutes.
• 5 stir in flour and spoon mixture into center of bread-lined pie plate.
• 6 in a separate bowl, mix together cottage cheese, eggs, yogurt, and half of cheese.
• 7 spoon this mixture over vegetables and sprinkle with remaining cheese.
• 8 bake for 30 minutes or until firm in center.
• 9 serve.