pages

Translate

Wednesday, October 14, 2015

parmesan tilapia with a white sauce

Ingredients

  • Servings: 4
  • 1/4 cup all-purpose flour
  • 1/2 cup grated parmesan cheese
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried dill weed
  • 1/4 teaspoon salt
  • 1/2 cup milk
  • 1/2 cup all-purpose flour
  • 4 (4 ounce) tilapia fillets
  • 2 tablespoons butter
  • 1/4 cup dry white
  • 1/4 cup milk

Recipe

    Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 25 mins

  • mix together 1/4 cup flour, parmesan cheese, thyme, dill, and salt in a shallow dish.
  • pour 1/2 cup milk and 1/2 cup flour in two separate shallow dishes.
  • dip tilapia fillets into plain flour, then milk.
  • thoroughly coat the fillets with the seasoned flour; reserve the remaining seasoned flour.
  • melt butter in a large skillet over medium-high heat. brown the fillets in the butter, about 2 minutes each side.
  • reduce heat to medium-low and continue to cook until the fish is easily flaked with a fork, 2 to 5 minutes more.
  • transfer the fillets to a dish.
  • increase heat to medium, and pour the remaining seasoned flour into the skillet.
  • whisk in white ; cook and stir until reduced and thickened, about 5 minutes.
  • gradually stir in 1/4 cup milk. reduce heat to low and allow sauce to simmer for 1 or 2 minutes more.
  • spoon sauce over tilapia to serve.

No comments:

Post a Comment