parmesan tilapia with a white sauce

Ingredients

• Servings: 4
• 1/4 cup all-purpose flour
• 1/2 cup grated parmesan cheese
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried dill weed
• 1/4 teaspoon salt
• 1/2 cup milk
• 1/2 cup all-purpose flour
• 4 (4 ounce) tilapia fillets
• 2 tablespoons butter
• 1/4 cup dry white
• 1/4 cup milk

Recipe

Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 25 mins


• mix together 1/4 cup flour, parmesan cheese, thyme, dill, and salt in a shallow dish.
• pour 1/2 cup milk and 1/2 cup flour in two separate shallow dishes.
• dip tilapia fillets into plain flour, then milk.
• thoroughly coat the fillets with the seasoned flour; reserve the remaining seasoned flour.
• melt butter in a large skillet over medium-high heat. brown the fillets in the butter, about 2 minutes each side.
• reduce heat to medium-low and continue to cook until the fish is easily flaked with a fork, 2 to 5 minutes more.
• transfer the fillets to a dish.
• increase heat to medium, and pour the remaining seasoned flour into the skillet.
• whisk in white ; cook and stir until reduced and thickened, about 5 minutes.
• gradually stir in 1/4 cup milk. reduce heat to low and allow sauce to simmer for 1 or 2 minutes more.
• spoon sauce over tilapia to serve.