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Friday, August 21, 2015

Sole With Bananas

Ingredients

  • Servings: 6
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 1 cup milk
  • 6 (4 ounce) fillets sole
  • 1/2 cup wine
  • 2 tablespoons fresh lime juice
  • salt and pepper to taste
  • 3 bananas, sliced lengthwise
  • 1/4 cup grated parmesan cheese

Recipe

    Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 45 mins

  • preheat oven to 350 degrees f (175 degrees c).
  • in a medium saucepan over medium heat, blend the butter, flour, and milk. cook, stirring constantly, until a thick sauce has formed.
  • arrange sole in a single layer in a medium baking dish, and cover with the wine and lime juice. season with salt and pepper. pour 1/2 the sauce over the fish. arrange bananas over the fish, and cover with remaining sauce. sprinkle with parmesan cheese.
  • bake 25 minutes in the preheated oven, until the cheese is lightly browned and the fish is easily flaked with a fork. drain any of the remaining wine and lime juice mixture before serving.

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