Blueberry, Banana, And Peanut Butter Smoothie

Ingredients

• Servings: 2
• 1 tablespoon flax seed meal or wheat germ
• 1 banana
• 1/2 cup frozen blueberries
• 1 tablespoon peanut butter
• 1 teaspoon honey
• 1/2 cup plain yogurt
• 1 cup milk

Recipe

Preparation Time: 10 mins Ready Time: 10 mins


• put ground flax seed meal or wheat germ into blender to grind and further breakdown. this will also eliminate any bitterness from the flax seed.
• place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. cover, and puree until smooth. pour into glasses to serve.