quick green smoothie

Ingredients

• Servings: 1
• 1 cup stemmed kale
• 1 cup skim milk
• 1 sliced frozen banana
• 1/2 green apple, cut into chunks
• 1/2 pear, cut into chunks
• 1/4 cup old-fashioned rolled oats
• 1 tablespoon peanut butter
• 1 tablespoon flax seed meal
• 1 tablespoon wheat germ
• 2 sprigs fresh parsley, or more to taste

Recipe

Preparation Time: 10 mins Ready Time: 10 mins


• blend kale, milk, banana, apple, pear, oats, peanut butter, flax seed meal, wheat germ, and parsley in a blender until smooth.