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Monday, December 28, 2015

butternut squash soup with a paleo kick

Ingredients

  • Servings: 12
  • 2 tablespoons coconut oil, melted
  • 1 onion, chopped
  • 2 butternut squashes - peeled, seeded, and chopped
  • 1 quart chicken broth
  • 1/4 cup almond milk
  • 2 tablespoons ground cinnamon
  • 2 tablespoons cayenne pepper
  • 2 tablespoons ground nutmeg
  • 1 tablespoon honey
  • 1 tablespoon ground ginger
  • 1 avocado, chopped
  • 1 tablespoon ground cinnamon, for garnish (optional)
  • 1/2 cup chopped pecans (optional)

Recipe

    Preparation Time: 20 mins Cook Time: 40 mins Ready Time: 1 hr

  • melt coconut oil in a large pot over medium heat. cook and stir onion in the hot coconut oil until golden brown, 7 to 10 minutes.
  • stir squash, chicken broth, almond milk, cinnamon, cayenne pepper, nutmeg, honey, and ginger together in the pot with the onion; bring to a boil and cook until the squash is fork-tender, about 30 minutes.
  • puree soup with an immersion blender. add avocado in small batches, pureeing each before adding the next. garnish servings with additional cinnamon and chopped pecans.

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