Wednesday, August 24, 2016

sea bass cuban style


  • Servings: 4
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 cups thinly sliced white onions
  • 2 tablespoons minced garlic
  • 4 cups seeded, chopped plum tomatoes
  • 1 1/2 cups dry white
  • 2/3 cup sliced stuffed green olives
  • 1/4 cup drained capers
  • 1/8 teaspoon red pepper flakes
  • 4 (6 ounce) fillets sea bass
  • 2 tablespoons butter
  • 1/4 cup chopped fresh cilantro


    Preparation Time: 20 mins Cook Time: 25 mins Ready Time: 45 mins

  • heat oil in a large skillet over medium heat. saute onions until soft. stir in garlic, and saute about 1 minute. add tomatoes, and cook until they begin to soften. stir in , olives, capers, and red pepper flakes. heat to a simmer.
  • place sea bass into sauce. cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork. transfer fish to a serving plate, and keep warm.
  • increase the heat, and add butter to sauce. simmer until the sauce thickens. stir in cilantro. serve sauce over fish.

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