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Saturday, February 28, 2015

1970's Style Gluten Bread (low Carb)

Total Time: 2 hrs 15 mins Preparation Time: 1 hr 30 mins Cook Time: 45 mins

Ingredients

  • 2 tablespoons active dry yeast
  • 2 cups warm water (100 f)
  • 1 teaspoon sugar (which will be consumed by the yeast)
  • 3 1/2 cups vital wheat gluten flour
  • 1/2 cup soy flour
  • 1/2 cup oat flour
  • 1/2 cup wheat germ
  • 1/2 teaspoon salt
  • 1 teaspoon splenda sugar substitute

Recipe

  • 1 measure water and sugar into mixing bowl. add yeast and stir to dissolve.
  • 2 combine gluten, soy flour, oat flour, wheat germ, splenda and salt. add dry ingredients to yeast mixture and beat until smooth.
  • 3 turn dough onto floured board and knead thoroughly for 12-15 minutes. shape into 2 loaves.
  • 4 place in buttered bread pans. cover with clean dish towel or parchment paper; set in warm, draft-free place, and allow dough to rise until doubled (just 1 rising รข€” do not 'punch down'!) - about 45 minutes to an hour.
  • 5 bake in preheated 375°f oven for 45 minutes. remove from pans and cool.

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