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Tuesday, April 14, 2015

Baked Avocado With Oriental Plum Sauce

Total Time: 1 hr 45 mins Preparation Time: 20 mins Cook Time: 1 hr 25 mins

Ingredients

  • 1 onion, diced
  • 1/3 cup sesame oil
  • 1 cup butternut squash, roasted and cubed
  • 1 cup bread, roasted and cubed (croutons)
  • 1 red pepper, diced
  • 1/2 cup cashew nuts, roughly chopped
  • 1/2 cup coconut, shredded
  • 1/4 cup cilantro, fresh
  • salt
  • pepper
  • 5 avocados, halved and peeled
  • 1/4 cup sunflower oil
  • 1 tablespoon sesame oil
  • 1/3 cup onion, diced
  • 1 teaspoon garlic, minced
  • 1/2 teaspoon chili, chopped without seeds
  • 1/2 teaspoon allspice
  • 1/4 teaspoon curry powder
  • 1 lb plum, pitted and roughly chopped
  • 1/4 cup soy sauce
  • 1 orange, zested and juiced
  • 2 lemons, zested and juiced
  • 1/4 cup honey

Recipe

  • 1 plum sauce:.
  • 2 heat the oils.
  • 3 fry the onion, garlic, chile, allspice and curry.
  • 4 add plums, soy, zests and honey. simmer 1 hour 15 minutes, until thickened and smooth.
  • 5 stir often to prevent it fro sticking on the bottom of the pot.
  • 6 bake avocado:.
  • 7 fry the onion in the sesame oil. mix with all the other stuffing ingredients. seson to taste. place spoonfuls in the avocado cavity.
  • 8 bake at 400f for 5 minutes. transfer to broiler until the top is light brown. do not over cook as the avocados would become bitter. serve with plum sauce.

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