Brown Rice Vegetable Casserole

Total Time: 1 hr 30 mins Preparation Time: 15 mins Cook Time: 1 hr 15 mins

Ingredients

• Servings: 8
• 3 cups vegetable broth
• 1 1/2 cups brown rice, uncooked
• 2 cups onions, chopped
• 3 tablespoons soy sauce
• 2 tablespoons butter
• 1/2 teaspoon thyme
• 4 cups cauliflower, chopped
• 4 cups broccoli, chopped
• 2 red bell peppers, chopped
• 2 garlic cloves
• 1 1/2 tablespoons olive oil
• 1 cup cashews
• 2 cups reduced-fat cheddar cheese

Recipe

• 1 preheat oven to 350.
• 2 in a 3-quart baking dish combine broth, rice, 1 c onion, soy sauce, butter, and thyme. cover and bake 65-70 minutes or until rice is tender.
• 3 in a large skillet saute veggies, garlic, and remaining onion in oil until tender. spoon over rice mixture.
• 4 cover and bake 10 minutes. sprinkle with cashews and cheese, serve after cheese melts.