Crab Stuff

Ingredients

• Servings: 1
• 1 cup uncooked rice
• 2 cups water
• 1/2 cup frozen green peas
• 1 tablespoon butter
• 2 tablespoons onion, diced
• 1/8 pound crabmeat
• 2 ounces green bell pepper, diced
• 1/8 cup chicken broth
• 1/8 cup 1% milk
• 1/8 cup grated fat-free parmesan cheese

Recipe

Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 30 mins


• in a saucepan bring water to a boil. add rice and frozen peas then stir. bring the water back to a boil then reduce heat. cover and simmer for 20 minutes.
• in a medium skillet, melt butter and add the diced onion and minced garlic. saute until onions are transparent. add crab to mixture and saute briefly. stir in bell peppers chicken broth, milk, and parmesan.
• bring to a boil then turn off the heat serve over rice when done

Cajun Blackened Redfish

Ingredients

• Servings: 4
• 1/4 cup butter, melted
• 1 teaspoon cayenne pepper
• 1 teaspoon freshly ground black pepper
• 1 teaspoon lemon pepper
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1 1/4 cups italian-style salad dressing
• 4 (4 ounce) fillets red drum

Recipe

Preparation Time: 5 mins Cook Time: 30 mins Ready Time: 35 mins


• preheat oven to 350 degrees f (175 degrees c).
• in a medium saucepan, melt the butter on low heat; cool to room temperature. meanwhile, in a medium bowl, combine the cayenne pepper, black pepper, lemon pepper, garlic powder and salt. set aside.
• dip the filets into the melted butter, then coat with the seasoning mixture.
• in a large skillet over high heat, sear fish on each side for 2 minutes or until slightly charred.
• place in a 11x7 inch baking dish and pour the italian dressing onto each filet. cover baking dish and bake in a preheated oven for 30 minutes or until flaky and tender.

Eggs N' Fries

Ingredients

• Servings: 1
• 1 teaspoon butter, or to taste
• 1/4 cup frozen french fries, or to taste
• 2 eggs, beaten
• 1 pinch salt and ground black pepper to taste

Recipe

Preparation Time: 5 mins Cook Time: 10 mins Ready Time: 15 mins


• melt butter in a skillet over medium heat. cook and stir french fries in hot butter until browned and hot, 3 to 5 minutes. add eggs and season with salt and black pepper; cook and stir until eggs are scrambled and set, 3 to 5 minutes.

Movie Star Popcorn

Ingredients

• Servings: 10
• 3 tablespoons peanut oil
• 2 tablespoons butter
• 1/2 cup unpopped popcorn
• 1/2 teaspoon salt

Recipe

Preparation Time: 5 mins Cook Time: 5 mins Ready Time: 10 mins


• heat the oil in a 2 to 3 quart saucepan or pot with a lid set over medium-high heat. pour in popcorn kernels and sprinkle enough salt to lightly cover the layer of kernels. remember, you can always add more salt later. add the butter to the pot and cover with the lid.
• as soon as the kernels start to pop, shake the pan back and forth across the burner constantly until the popping slows down. as soon as the pops are about 2 seconds apart, remove from the heat and pour into a serving bowl. taste, and season with additional salt if desired.

Greek Yogurt Oatmeal

Ingredients

• Servings: 1
• 1/2 cup rolled oats
• 1/2 banana, sliced
• 1/2 teaspoon ground cinnamon (optional)
• 1 pinch salt
• 1 cup water
• 1/4 cup greek yogurt
• 2 tablespoons strawberry jam
• 1 tablespoon peanut butter

Recipe

Preparation Time: 5 mins Cook Time: 2 mins Ready Time: 10 mins


• combine oats, banana, cinnamon, and salt in a microwave-safe bowl; add water and stir. cook in microwave until water is absorbed, 2 to 3 minutes. stir to evenly distribute cinnamon; let stand until slightly cooled, about 3 minutes.
• spoon greek yogurt, strawberry jam, and peanut butter over oatmeal; stir.

Greek Yogurt Oatmeal

Ingredients

• Servings: 1
• 1/2 cup rolled oats
• 1/2 banana, sliced
• 1/2 teaspoon ground cinnamon (optional)
• 1 pinch salt
• 1 cup water
• 1/4 cup greek yogurt
• 2 tablespoons strawberry jam
• 1 tablespoon peanut butter

Recipe

Preparation Time: 5 mins Cook Time: 2 mins Ready Time: 10 mins


• combine oats, banana, cinnamon, and salt in a microwave-safe bowl; add water and stir. cook in microwave until water is absorbed, 2 to 3 minutes. stir to evenly distribute cinnamon; let stand until slightly cooled, about 3 minutes.
• spoon greek yogurt, strawberry jam, and peanut butter over oatmeal; stir.

Strawberry Mango Super Smoothie

Ingredients

• Servings: 5
• 1 1/3 cups coconut milk
• 1/2 cup aloe vera juice
• 1 tablespoon almond butter
• 1 tablespoon honey
• 2 cups frozen strawberries
• 1/2 cup frozen mango chunks

Recipe

Preparation Time: 10 mins Ready Time: 10 mins


• blend coconut milk, aloe vera juice, almond butter, and honey together in a blender until smooth; add strawberries and mango and blend on high until smooth.