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Thursday, July 28, 2016

butternut squash, farro, and kale

Ingredients

  • Servings: 6
  • 1 (16 ounce) package steam-in-bag, frozen butternut squash cubes (such as archer farms®)
  • 1 (8.8 ounce) package cook-in-bag, quick-cooking farro
  • olive oil, or to taste
  • 1 clove garlic, or to taste, crushed
  • 1 bunch kale, roughly chopped
  • 1 1/2 skinless, boneless chicken breast halves
  • 1 1/2 cups cream of chicken soup
  • 1/4 cup golden raisins, or to taste
  • 1/4 cup pine nuts, or to taste
  • salt to taste

Recipe

    Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins

  • tear a vent into the corner of the bag of butternut squash, cook in microwave oven until tender, about 5 minutes or as stated on package.
  • tear a vent into the corner of the bag of farro; cook in microwave oven until tender and the moisture is absorbed, about 90 seconds or as stated on package.
  • heat olive oil in a large pot over medium heat. cook garlic in oil until fragrant, 1 to 2 minutes; add kale and cook until wilted, 3 to 5 minutes.
  • stir squash and farro together with the garlic; season with salt. add chicken to the squash mixture; cook and stir until the chicken pieces are no longer pink in the center, 5 to 7 minutes.
  • pour chicken soup over the chicken mixture. stir raisins and pine nuts into the mixture; cook until everything is heated through, 5 to 10 minutes.

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