monkfish provincial

Ingredients

• Servings: 4
• salt and pepper to taste
• seasoning to taste
• 1/2 cup all-purpose flour
• 1 1/2 pounds monkfish fillets, roughly chopped
• 2 tablespoons olive oil
• 1/4 cup butter
• 3 cloves garlic, minced
• 1 large tomato, diced
• 1 (8 ounce) package sliced fresh mushrooms
• 1/4 cup dry white
• 1 tablespoon chopped fresh parsley

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 25 mins


• in a resealable plastic bag, mix the salt, pepper, seasoning, and flour. place the monkfish in the bag, seal, and shake to lightly coat.
• heat the oil and melt the butter in a skillet over medium heat. place the monkfish in the skillet, and cook for about 3 minutes. mix in the garlic, tomato, and mushrooms, and continue cooking 3 minutes. mix in the and parsley. continue to cook and stir 2 minutes, or until the monkfish flakes easily with a fork.