Healthier Easy Baked Tilapia

Ingredients

• Servings: 4
• 4 (4 ounce) fillets tilapia
• 1/4 teaspoon seafood seasoning (such as old bay®)
• 2 teaspoons butter
• 1 clove garlic, minced
• 1 lemon, sliced
• 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
• salt and ground black pepper to taste

Recipe

Preparation Time: 5 mins Cook Time: 30 mins Ready Time: 35 mins


• preheat the oven to 375 degrees f (190 degrees f). lightly grease a 9x13-inch baking dish.
• place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. top each fillet with a slice or two of lemon. arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. cover the dish with aluminum foil.
• bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.