Baked Stuffed Butternut Squash, Vegetarian
Total Time: 1 hr 7 mins
Preparation Time: 20 mins
Cook Time: 47 mins
Ingredients
- 1 medium butternut squash, cut in half, seeds scooped out
- 2 tablespoons sunflower oil
- 1 cup onion, chopped
- 1 inch fresh ginger, finely chopped
- 5 garlic cloves, finely minced
- 1 teaspoon dried dill weed
- 1 teaspoon dried basil
- 1 medium sweet red pepper, chopped
- 1 (8 ounce) package firm tofu or 1 (8 ounce) package medium firm tofu, mashed
- 3/4 cup tahini
- 1 1/2 cups water
- 1 tablespoon flour
- 1 tablespoon tamari (or more to taste)
- pepper
- 1/2 cup fresh parsley, chopped
Recipe
- 1 bake squash cut side down, 400f degrees oven for 45 minutes.
- 2 while squash is baking, in a skillet heat oil, saute onions, ginger, garlic, dill weed& basil.
- 3 cook over medium heat until they begin to brown.
- 4 add chopped pepper, continue to cook for approximately 2 minutes.
- 5 meanwhile, put the tofu in a saucepan, add tahini and mix well.
- 6 slowly add the water and cook over low heat, stirring with a whisk until sauce is thoroughly combined.
- 7 add flour to the sauted veggies.
- 8 combine veggies and the tahini-tofu sauce.
- 9 continue to simmer on very low heat add tamari and pepper (add more water if the sauce gets too thick).
- 10 mix in parsley and serve over squash.
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