Simple Crustless Spinach And Mushroom Quiche

Ingredients

• Servings: 1
• 2 tablespoons butter
• 2 cups sliced mushrooms
• 2 cups reduced-fat sour cream
• 4 eggs
• 1/2 cup grated parmesan cheese
• 1/4 cup all-purpose flour
• 1 tablespoon heavy whipping cream
• 1 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 6 drops hot pepper sauce, or more to taste
• 1/2 (10 ounce) package frozen chopped spinach, thawed and drained
• 2 cups shredded cheddar cheese

Recipe

Preparation Time: 15 mins Cook Time: 50 mins Ready Time: 1 hr 5 mins


• preheat oven to 350 degrees f (175 degrees c).
• grease a 10-inch pie dish.
• melt butter in a skillet over medium heat; cook and stir sliced mushrooms until tender, about 5 minutes. drain excess liquid, if necessary; set mushrooms aside.
• place sour cream, eggs, parmesan cheese, flour, cream, onion powder, garlic powder, salt, and hot pepper sauce in a blender; blend until smooth, 30 seconds to 1 minute. pour egg mixture into a large bowl.
• stir mushrooms, spinach, and cheddar cheese into egg mixture. pour into prepared pie dish.
• bake in the preheated oven until lightly browned and a toothpick inserted into the middle of the quiche comes out clean, about 45 minutes.