Bbq Chicken & Rice Burrito (cowboy Crunch Burrito)

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 1
• 1 whole wheat tortilla
• 1 small boneless skinless chicken breast, cubed
• 1 tablespoon cajun seasoning
• 1/2 cup long grain brown rice
• 2 tablespoons fat free ranch dressing
• 4 tablespoons good barbecue sauce
• 6 -10 tortilla chips, crushed (depending on your preference)
• lettuce (optional)
• shredded cheese (optional)
• tomato (optional)

Recipe

• 1 prepare rice as directed on bag, or in rice cooker.
• 2 coat diced chicken with cajun seasoning.
• 3 cook chicken over medium heat in a skillet. you may saute in butter/margarine or in a light cooking oil or spray, your choice.
• 4 once chicken is cooked, switch to low heat and add barbecue sauce and ranch dressing. mix until chicken is coated in sauces.
• 5 once rice has finished cooking, add to skillet with chicken mixture.
• 6 crush tortilla chips and add on top of chicken and rice.
• 7 mix all ingredients.
• 8 serve on warm tortilla with lettuce, tomato, and cheese, if desired.
• 9 * you can also add refried beans if you'd like. really, you can customize this to your liking. so easy and so good!