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Tuesday, May 5, 2015

Catalan Sauteed Polenta And Butter Beans

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 teaspoons olive oil, divided
  • 1 (16 ounce) package prepared polenta, cut into 1/2-inch cubes
  • 1 garlic clove, minced
  • 1 small onion, halved and thinly sliced
  • 1 red bell pepper, diced
  • 1/2 teaspoon paprika
  • 1 (15 ounce) can butter beans, rinsed
  • 4 cups baby spinach
  • 3/4 cup low sodium vegetable broth
  • 1/2 cup monterey jack cheese, shredded
  • 2 teaspoons sherry wine vinegar

Recipe

  • 1 heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat.
  • 2 add polenta and cook in a single layer, stirring occasionally, until beginning to brown, 8 to 10 minutes. transfer to plate.
  • 3 reduce the heat to medium, add the remaining 2 tsps oil and garlic to the pan, and cook stirring until fragrant, 30 seconds.
  • 4 add onion and bell pepper; cook, stirring, until just tender, 3 to 5 minutes.
  • 5 sprinkle with paprika, cook, stirring for 30 seconds.
  • 6 stir in beans, spinach, and broth, cook, stirring, until the beans are heated through and the spinach is wilted, 2 to 3 minutes.
  • 7 remove from heat; stir in cheese and vinegar.
  • 8 serve vegetables over polenta.

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