Baked Lemon Chicken

Total Time: 13 hrs 30 mins Preparation Time: 12 hrs Cook Time: 1 hr 30 mins

Ingredients

• Servings: 4
• 4 boneless chicken breasts
• 1/2 cup fat-free butter
• 1/3 cup lemon juice
• 1/2 cup flour
• 1/2 cup minced onion
• 1 clove minced garlic
• 1 teaspoon salt and pepper

Recipe

• 1 bone and pound the chicken breasts.
• 2 dredge with flour.
• 3 melt the butter in a baking pan.
• 4 coat chicken on all sides, turning skin side up if not boneless.
• 5 bake at 375 degrees, brushing with pan drippings for 30 minutes.
• 6 meanwhile, make the lemon baste, where you mix 1/3 cup lemon juice, minced onion, garlic and salt and pepper.
• 7 brush chicken with part of the baste, and bake, brushing with the remaining baste for 30 minutes longer or until done.
• 8 serve with rice and a vegetable.